In the box Forerunner 235 GPS watch Charging/data cradle Manuals.
Specifications • Physical dimensions: 1.77" x 1.77" x 0.46" (45 x 45 x 11.7 mm) • Display size, WxH 1.23" (31.1 mm) diameter • Display resolution, WxH 215 x 180 pixels • Weight 1.4 oz (41 g) • Battery: Rechargeable lithium-ion • Battery life: 11 hours training, 9 days watch + activity tracking + notifications + heart rate • Water rating : 5 ATM • GPS-enabled • GLONASS • High-sensitivity receiver • Smart notifications (displays email, text and other alerts when paired with your compatible phone) • Vibration alert • Music control • Find my phone • VIRB® control • Watch functions Includes date and alarm
Maps & Memory • History 200 hours of activity data
Running Features • V02 max estimate • Recovery advisor • Race predictor • Accelerometer (calculates distance for indoor workouts, without need for a foot pod) • Personal records
Cycling Features • Bike speed/cadence sensor Yes (optional)
Performance Features • Heart rate monitor Yes (wrist-based) • Foot pod Yes (optional) • Auto Pause® (pauses and resumes timer based on speed) • Auto Lap® (automatically starts a new lap) • Auto Scroll (cycles through data pages during workout) • Advanced workouts (create custom, goal-oriented workouts) • Pace alert (triggers alarm if you vary from preset pace) • Time/distance alert (triggers alarm when you reach goal) • Interval training (set up exercise and rest intervals) • Heart rate-based calorie computation • Calculates calories burned • Training Effect (measures impact of an activity on your aerobic fitness) • Customizable screen(s) • Shock Resistant
Activity Tracking Features • Step counter • Auto goal (learns your activity level and assigns a daily step goal) • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) • Sleep monitoring (monitors total sleep and periods of movement or restful sleep) • Garmin Connect™ compatible (online community where you analyze, categorize and share data) • Automatic sync (automatically transfers data to your computer).