Inov-8  F-Lite™ 250 Trail Training Shoes - Women's

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Sizing chart
Runs Small
Runs Slightly Small
True to Size
Runs Slightly Large
Runs Large

Past season
This versatile women's training shoe is the go-to shoe for increased power, speed, agility and unrivalled grip. The F-LITE 250 is designed to handle every WOD from weightlifting to box jumps to sprints, to rope work. Building off the powerful F-LITE 235 platform, this versatile shoe offers an additional 8mm heel to toe drop means an additional mechanical advantage for hitting your next PR. The Powerheel is 40% denser than the forefoot of the shoe and with a 8mm heel-toe differential, the Powerheel provides maximum power and mechanical advantage when lifting weights. The midfoot lockdown holds your foot secure to the sole ensuring the shoe will move fast with your every step. Next generation Meta-flex technology and optimal multi-directional flexibility moves with the foot forward or laterally. 363 degree Rope-tec system extended onto the shoe's upper delivers traction and durability on rope climbs. All unnecessary outsole rubber has been stripped back to enable fast, natural movement. While the denser Powerheel delivers maximum stability when lifting weights, the forefoot provides more cushion for shock absorption and protection while doing box jumps or running.

• Explosive power
• Explosive speed
• Unrivalled grip


  • Neutral
  • 8 mm
  • Road
Heel Height
  • 19 mm
Forefoot Height
  • 11 mm
  • 255 g
  • Normal

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