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In the box
• Polar RC3 GPS training computer
• Polar H3 heart rate sensor
• USB cable
• RC3 GPS Getting Started Guide

Essential features in one compact package
• Tracks your route, speed and distance using built-in GPS
• Shows GPS based altitude during and after training
• Training Benefit gives you instant feedback after your session
• Running Index scores your performance
• Improves performance with endurance training programs, downloadable for free from
• Compatible with Polar running and cycling sensors
• Rechargeable battery, 12h in continuous use with GPS on

Body measurement features
• Average and maximum heart rate of each lap
• Average, minimum and maximum heart rate of training
• Heart rate – bpm / %
• HRmax (age-based) HRmax (user set)
• Polar Fitness Test
• Polar OwnCal® – calorie expenditure with fat percentage
• Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
• Polar sport zones
• Polar ZoneOptimizer - personalized sport zones
• Training benefit

CS cadence sensor W.I.N.D. features
• Bike settings – for two bicycles
• Cadence – current, average and maximum

CS speed sensor W.I.N.D. features
• Autostart/stop
• Bike settings – for two bicycles
• Distance – training, lap, and total Speed – current, average and maximum

Data transfer
• Compatible with Mac (Intel-based) via Polar FlowLink
• Compatible with PC via Polar FlowLink
• Compatible with via Polar FlowLink

Integrated GPS features
• Back to start
• Distance – training, lap, and total
• GPS based altitude
• Route mapping – opt. with web service
• Running Index
• Speed/Pace – current, average and maximum features
• Training analyzing
• Training diary
• Training Load
• Training programs

Training features
• Interval trainer guided workouts – heart rate / pace / distance
• Number of laps – 99
• Sport Profiles (5 fixed sport profiles)
• Graphical target zone indicator
• Automatic lap recording
• ZonePointer
• ZoneLock

Watch features
• Backlight
• Date and weekday indicator
• Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
• Dual time zone
• Button Lock
• Low battery indicator
• Rechargeable battery
• Battery life: 12h in continuous use with GPS on, 11 days when training 1h/day with GPS on
• Time of day (12/24h) with alarm and snooze
• Water resistant – IPX7