Polar

RCX3M GPS

For runners, cyclists and fitness enthusiasts who want guidance to reach their goals.

In the box
• Polar RCX3 training computer
• Polar H3 heart rate sensor
• Polar G5 GPS sensor
• Polar DataLink data transfer unit
• RCX3 Getting Started Guide
• G5 GPS sensor User Manual.
Training Benefit gives you instant feedback after your session
• Helps you train at the right intensity with personal sport zones
• Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com with the Polar DataLink
• Caompatible with Polar running, cycling and GPS sensors

Body measurement features
• Average and maximum heart rate of each lap
• Average, minimum and maximum heart rate of training
• Heart rate – bpm / %
• HRmax (age-based) HRmax (user set)
• Polar Fitness Test
• Polar OwnCal® – calorie expenditure with fat percentage
• Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
• Polar sport zones
• Polar ZoneOptimizer - personalized sport zones
• Training benefit

CS cadence sensor W.I.N.D. features
• Bike settings – for two bicycles
• Cadence – current, average and maximum

CS speed sensor W.I.N.D. features
• Autostart/stop
• Bike settings – for two bicycles
• Distance – training, lap, and total Speed – current, average and maximum

Data transfer
• Compatible with Mac (Intel-based) via Polar FlowLink
• Compatible with PC via Polar FlowLink
• Compatible with polarpersonaltrainer.com via Polar FlowLink

G3 GPS sensor W.I.N.D. features
• Altitude data via Google Maps – using the free polarpersonaltrainer.com web service
• Distance – training, lap, trip and total
• Route mapping – opt. with Polarpersonaltrainer.com web service
• Running Index
• Speed/Pace – current, average and maximum

Polarpersonaltrainer.com features
• Training analyzing
• Training diary
• Training Load
• Training programs

Training features
• Interval trainer guided workouts – heart rate / pace / distance
• Number of laps – 99
• Sport Profiles (4 fixed sport profiles)
• Graphical target zone indicator
• Automatic lap recording
• ZonePointer
• ZoneLock
• Training computer settings
• Zonelock

Watch features
• Backlight
• Date and weekday indicator
• Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
• Dual time zone
• Button Lock
• Low battery indicator
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 30m

In the box
• Polar RCX3 training computer
• Polar H3 heart rate sensor
• Polar G5 GPS sensor
• Polar DataLink data transfer unit
• RCX3 Getting Started Guide
• G5 GPS sensor User Manual