Suunto

Ambit3 Run GPS Watch with Heartrate Belt

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Past season
The gps watch for running with heart rate monitoring and mobile connection.

What's in the box?
• Suunto Ambit3 Run
• Suunto Smart Sensor
• USB cable
• Quick Guide
• Warranty Leaflet

SUUNTO AMBIT3 RUN - THE RUNNING EXPERIENCE
Wherever you run, the Suunto Ambit3 Run is optimized for your perfect running experience. The running performance and sleep recovery measurements combined with full route navigation give you the tools to progress and explore. Use the Suunto Movescount App to plan your workouts and get voice guidance during your run. With the app you can adjust the watch on the go and relive and share your experience.

Features
• Measurements: 50 x 50 x 15.5 mm / 1.97 x 1.97 x 0.61 ''
• Weight: 2.54 oz / 72 g
• Bezel Material: Polyamide
• Lens material: Mineral crystal
• Case material: Polyamide
• Strap material: Elastomer

Specifications
• Water resistance 50 m (according to ISO 6425)
• Battery life in time mode 14 days
• Battery type rechargeable lithium-ion
• Time, date
• Alarm clock 1 daily alarm
• Dual time
• GPS timekeeping
• Countdown timer
• Stopwatch timer
• UI languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
• Backlight: LED
• Configurable backlight: brightness / mode
• Button lock customizable
• Invert display
• Display type matrix
• Display resolution 128 x 128
• Battery indicator: percentage / icon
• Metric and imperial units
• Firmware upgradable.
• Operating temperature: -20° C to +60° C / -5° F to +140° F
• Storage temperature: -30° C to +60° C / -22° F to +140° F

Conectivity
• Watch customization Wireless / USB cable
• Compatible with Movescount with Moveslink
• Connectivity (between devices) Bluetooth Smart
• Data transfer: Wireless / USB cable
• Photos with watch data overlays: with Suunto Movescount App
• Compatible with Suunto Movescount App
• Phone notifications on the watch: with Suunto Movescount App
• Phone as secondary display of watch: with Suunto Movescount App
• Suunto Movies: with Suunto Movescount App
• Smartphone compatibility iPhone, Android.

Suunto Apps
• Compatible with Suunto Apps
• Max. nr. of apps per sport mode: 5
• Logging of app specific metrics
• Most recommended apps by activity
• Chrono, GPS, HR, weather and altitude data: yes, excluding weather
• Running, cycling, swimming data: yes, excluding cycling power/swimming
• Rich math functions, if/then-logic, sound, backlight, etc.
• Create own metrics with advanced formulas.

Compass
• Digital compass
• Tilt compensation full
• Direction scale: degrees / mils
• Needle: north indicator
• Bearing lock with orienting indicator
• Compass accuracy: 5°
• Compass resolution: 1°.

GPS tracking and navigation
• Satellite systems: GPS
• GPS recording rate: 1, 5, 60 s
• Battery life (GPS active): 10, 15, 100 h
• Coordinate systems: WGS84 Hd.d°, WGS84 Hd°m' s.s'', WGS84 Hd°m.m, UTM, MGRS, British (BNG), Finnish (ETRS-TM35FIN), Finnish (KKJ), Irish (IG), Swedish (RT90), Swiss (CH1903), UTM NAD27 - Alaska, UTM NAD27 - Conus, UTM NAD83, New Zealand (NZTM2000)
• Waypoint and visual route navigation
• Max. nr. of Points of Interest (POIs): 250
• Track back
• Route planning *
• Route points per route / POIs in watch
• Track logging, viewing and sharing *
• Find back

Altimeter
• Altitude graph
• Vertical speed: GPS based
• Total ascent/descent: GPS based
• Altitude difference: yes**
• Log recording rate: 1, 10 s
• Resolution: 1 m
• Range: -500 - 9999 m
• GPS altitude

Speed and distance
• Distance based autolaps
• Log recording rate: 1, 10 s
• GPS Speed and distance: Integrated
• Foot POD support: Bluetooth Smart

Heart rate
• RR interval
• Heart rate in beats per minute
• Heart rate in % of max hr
• Records heart rate in swimming: yes, with Suunto Smart Sensor
• Real-time average and max heart rate
• Heart rate limits
• Heart rate zones *
• EPOC & V02 max values *
• Heart rate graph in real time
• Calories
• Peak Training Effect
• Recovery time
• Real time EPOC yes**
• Log recording rate: 1, 10 s

Training, planning and analysis
• Chrono
• Activity monitoring
• Activity based recovery time
• Laps > 1000
• Autopause
• Autoscrolling of exercise displays
• Memory left indicator
• Speed and heart rate-based guidance during exercise
• Interval timers
• Fitness test yes**
• Training plans downloadable from Movescount
• Log summary on the watch with lap details
• Customizeable sport modes and displays: 10 modes / 8 displays per mode
• Training analysis*
• GPS track analysis*
• Training logbook with story and image support *
• Sleep recovery test (Firstbeat™)
• Quick recovery test (Firstbeat™)
• Workout Planner: with Suunto Movescount App
• Interval workout voice guidance: with Suunto Movescount App
• Compatible with online sports communities: Strava, TrainingPeaks, MapMyFtiness and others

Running
• Running pace
• Suunto FusedSpeed™
• Average pace in real time
• Running cadence
• Foot POD calibration: manual or GPS
• Average stride length: yes**
• Ghost Runner: yes**
• Lap comparisons by kilometer/mile *
• Marathon End-time Estimator: yes**
• Running Performance (Firstbeat™)

Cycling
• Cycling speed: based on GPS
• Average speed in real time: based on GPS

Swimming
• Openwater swim pace and distance
• Records heart rate in swimming: yes, with Suunto Smart Sensor.


**with the Suunto Movescount App
**with Suunto Smart Sensor.

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